Tag - take a quality multivitamin

reasons why you should take fish oil

5 Simple Ways to Become Healthier

1 - Exercise at Least 3 Times a Week Now, some of you may be thinking, "well I'm not joining a gym. I'm not going to run a triathlon. I'm not..." FINE! - You don't have to! However, you can lean up, increase energy levels, get more oxygen to your brain, relieve depression naturally and feel friggin' great just from taking a 20-minute brisk walk. If you can't go 20 minutes, start off with 10 or whatever you can go [...]