Tag - how cardiovascular exercise can impact your brain

the importance of cardio

Cardio and the Brain: A lil exercise can help make you smarter and happier!

As you probably know of course, exercise is good for ya… duh! How many times have you heard that? However, I want to talk specifically about cardiovascular exercise and how it can impact your brain. As a matter of fact, a good cardio workout can actually make you smarter among other things. (Can you imagine if Einstein was also an athlete? Woa!) We’ve all pretty much heard or read the obvious benefits of cardiovascular exercise. It helps you to lose weight, [...]