Tag - exercise

importance of rest when undergoing chemo

Is it Possible to Boost the Ability of Chemotherapy and Radiation Therapy to Destroy Cancer Cells?

34 randomized trials have demonstrated the ability of Astragalus to increase the effectiveness of a particular type of chemotherapy to destroy cancer cells. Ashwagandha suppress the proliferation of lung cancer cells when combined with a specific chemotherapy. When high-dose Melatonin is added to the regimen of Non-Small Cell Lung Cancer patients receiving the most common first-line chemotherapy agents, the rate of cancer cell destruction increases, the performance status of patients improves and the overall quality and enjoyment of life for patients [...]

I Am Always Tired – 5 Reasons Why You May Get Tired During the Day

In this day and age; we are always on the go. Kids, jobs, family, friends, the unexpected, all seem to keep us extremely busy. In order to be healthy, efficient during the day and have a good quality of life, we need to be rested in order to perform at our optimal levels. In this blog I'll be discussing five potential reasons you may be telling yourself, "I am always tired!" Are You Getting Enough Sleep at Night? Obviously, getting enough sleep [...]

the importance of cardio

Cardio and the Brain: A lil exercise can help make you smarter and happier!

As you probably know of course, exercise is good for ya… duh! How many times have you heard that? However, I want to talk specifically about cardiovascular exercise and how it can impact your brain. As a matter of fact, a good cardio workout can actually make you smarter among other things. (Can you imagine if Einstein was also an athlete? Woa!) We’ve all pretty much heard or read the obvious benefits of cardiovascular exercise. It helps you to lose weight, [...]

How Exercise Can Save Your Life!

So, there’s no doubt that exercise is good for you. It can add muscle, strengthen your heart, alleviate depression, lower cholesterol, burn fat, lower your risk of cancer, make ya sexy and the list goes on. Most of the impacts mentioned above can help save your life in a sense (although sexiness has never been shown to save lives.) However, exercising can also put you at a major advantage if one of the most unthinkable and most unfortunate medical [...]