Tag - are you being active enough

I Am Always Tired – 5 Reasons Why You May Get Tired During the Day

In this day and age; we are always on the go. Kids, jobs, family, friends, the unexpected, all seem to keep us extremely busy. In order to be healthy, efficient during the day and have a good quality of life, we need to be rested in order to perform at our optimal levels. In this blog I'll be discussing five potential reasons you may be telling yourself, "I am always tired!" Are You Getting Enough Sleep at Night? Obviously, getting enough sleep [...]